12 Days Of Christmas Partner Wod

12 Days Of Christmas Partner Wod - 1 burpee then 2 squats 1 burpee then 3 pushups 2 squats 1 burpee then 4 situps 3 pushups 2 squats 1 burpee and so on. Start at day 1 and build. Partner 12 days of Christmas WOD. 12 days of Christmas 1.

12 Days Of Christmas Holiday Wod Wod Workout Crossfit Cute766

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12 Days Of Christmas Partner Wod. I finished just barely sub-35. 1 then 2-1 then 3-2-1 then 4-3-2-1 etc. Our Favorite 12 Days of Christmas WOD.

While you all had to suffer through our laryngitis as we tried to instruct the WOD over the voices of our little elves running amok in the cave and after some minor confusion of the order of exercises you all managed to fall into the rhythm of the 12 WODs of. Second round do 2 forward rolls and 1 burpee. Beginner 1 Sumo Deadlift High-Pull 4535 lb 2 Thrusters 4535 lb 3 Push Presses 4535 lb 4 Power Cleans 4535 lb 5 Power Snatches 4535 lb 6 Russian Kettlebell Swings 3526 lb 7 Ring Rows 8 Hanging Knee Raises 9 Box Step-Ups 2420 in 10 Single-Unders 11 Burpees 12 Overhead Walking Lunges 1510 lb Plate.

2 Hang Power Cleans 11575. The 12 days of Christmas WOD starts with one sumo deadlift high pull. 12 WODs of Christmas and The Brutal Version from Josh Bridges.

All the way to 12-11-10-9-8-7-6-5-4-3-2-1. Both partners complete all reps. What are some scaling options for this version of the 12 Days of Christmas workout.

6- Push Press 11575 7- Pistols Alternating 8- Toe to Bar. Come for an amazing workout and stay for an even more amazing community of like minded individuals. Some of the below exercises are linked to demo videos.

After reviewing several different Christmas Wods we have found our favorite which was programmed by CrossFit Mayhem. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. The 12 WODs of Christmas is a fun and infamous Christmas workout for CrossFit Athletes all around the world.

12 Days Of Xmas Wod Everything Hurts And I M Dying Crossfit